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Farfalle With Smoked Salmon And Peas

Heart.Foods's picture
Ingredients
  Vegetable cooking spray 3
  Reduced-calorie margarine 2 Teaspoon
  Minced shallots 1⁄2 Cup (8 tbs)
  Sugar snap peas 2 Cup (32 tbs), trimmed (Use Fresh)
  Canned no salt added chicken broth 1⁄2 Cup (8 tbs)
  Vodka 2 Tablespoon
  Freshly ground pepper 1⁄2 Teaspoon
  1% low fat milk 1⁄2 Cup (8 tbs)
  All purpose flour 1 Tablespoon
  Sliced smoked salmon 8 Ounce, cut into thin strips
  Farfalle 12 Ounce, uncooked (Or Bow Tie Pasta)
Directions

Coat a large nonstick skillet with cooking spray; add margarine.
Place over medium-high heat until margarine melts.
Add shallots; saute 1 to 2 minutes or until tender.
Add peas; saute 2 additional minutes.
Stir in broth, vodka, and pepper; bring to a boil.
Reduce heat, and simmer, uncovered, 3 minutes.
Combine milk and flour, stirring until smooth.
Add to vegetable mixture in skillet, and cook, stirring constantly, until thickened and bubbly.
Stir in smoked salmon.
Remove from heat; set aside, and keep warm.
Cook pasta according to package directions, omitting salt and fat; drain well.
To serve, place pasta in a serving bowl; add salmon mixture, and toss lightly.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
European
Method: 
Boiled
Ingredient: 
Pea
Interest: 
Healthy

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