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Farfalle with Smoked Salmon and Peas

Heart.Foods's picture
  Vegetable cooking spray 3
  Reduced-calorie margarine 2 Teaspoon
  Minced shallots 1⁄2 Cup (8 tbs)
  Sugar snap peas 2 Cup (32 tbs), trimmed (Use Fresh)
  Canned no salt added chicken broth 1⁄2 Cup (8 tbs)
  Vodka 2 Tablespoon
  Freshly ground pepper 1⁄2 Teaspoon
  1% low fat milk 1⁄2 Cup (8 tbs)
  All purpose flour 1 Tablespoon
  Sliced smoked salmon 8 Ounce, cut into thin strips
  Farfalle 12 Ounce, uncooked (Or Bow Tie Pasta)

Coat a large nonstick skillet with cooking spray; add margarine.
Place over medium-high heat until margarine melts.
Add shallots; saute 1 to 2 minutes or until tender.
Add peas; saute 2 additional minutes.
Stir in broth, vodka, and pepper; bring to a boil.
Reduce heat, and simmer, uncovered, 3 minutes.
Combine milk and flour, stirring until smooth.
Add to vegetable mixture in skillet, and cook, stirring constantly, until thickened and bubbly.
Stir in smoked salmon.
Remove from heat; set aside, and keep warm.
Cook pasta according to package directions, omitting salt and fat; drain well.
To serve, place pasta in a serving bowl; add salmon mixture, and toss lightly.

Recipe Summary

Difficulty Level: 
Bit Difficult

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1974 Calories from Fat 225

% Daily Value*

Total Fat 25 g38.8%

Saturated Fat 4.3 g21.3%

Trans Fat 0 g

Cholesterol 60.4 mg20.1%

Sodium 1987.1 mg82.8%

Total Carbohydrates 303 g101%

Dietary Fiber 21.7 g86.7%

Sugars 31.6 g

Protein 102 g204.8%

Vitamin A 94.4% Vitamin C 339.5%

Calcium 34.4% Iron 94.3%

*Based on a 2000 Calorie diet

Farfalle With Smoked Salmon And Peas Recipe