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Smoked Salmon with Asparagus

Party.Freak's picture
Ingredients
  Asparagus spears 1 1⁄2 Pound, trimmed (750 Gram)
  Lettuce leaves 4
  Smoked salmon slices 1 Pound (500 Gram)
  Ground black pepper To Taste
  Lemon yogurt sauce 1 Tablespoon
  Low fat yogurt 6 1⁄2 Ounce (200 Gram)
  Lemon rind 1 Tablespoon, finely grated
  Lemon juice 1 Tablespoon
  Dill 1 Tablespoon, chopped
Directions

1 . Boil, steam or microwave asparagus until tender. Drain, refresh under cold running water, drain again and chill.
2. Arrange lettuce leaves, asparagus and salmon on serving plates.
3. To make sauce, place yogurt, lemon rind, lemon juice, dill and cumin in a small bowl and mix to combine.
4. Spoon sauce over salmon and vegetables. Sprinkle with black pepper, cover and chill until required.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Sprinkling
Ingredient: 
Salmon
Interest: 
Healthy
Preparation Time: 
30 Minutes

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4.226665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 800 Calories from Fat 231

% Daily Value*

Total Fat 26 g39.6%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 115.4 mg38.5%

Sodium 5068.9 mg211.2%

Total Carbohydrates 33 g11.1%

Dietary Fiber 5.9 g23.8%

Sugars 21.6 g

Protein 101 g201.5%

Vitamin A 156.4% Vitamin C 101.1%

Calcium 65% Iron 67.5%

*Based on a 2000 Calorie diet

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Smoked Salmon With Asparagus Recipe