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Speedy Salmon Rissoles

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Ingredients
  Potatoes 3 Large, cooked and mashed
  Canned no added salt pink salmon 14 Ounce, drained, flaked (440 gram)
  Pumpkin 5 Ounce, grated (155 gram)
  Spring onions 3 , chopped
  German mustard 1 Tablespoon
  Low fat natural yogurt 1 Tablespoon
  Egg white 1
  Lemon juice 2 Teaspoon
  Wholemeal breadcrumbs 4 Ounce, made from stale bread (2 cups / 125 gram)
  Polyunsaturated vegetable oil 2 Teaspoon
Directions

1. Place potatoes, salmon, pumpkin, spring onions, mustard, yogurt, egg white and lemon juice in a bowl and mix to combine. Shape mixture into eight patties and roll in breadcrumbs to coat. Place patties on a plate lined with plastic food wrap and chill for 30 minutes.
2. Heat oil in a nonstick frying pan over a medium heat, add patties and cook for 3-4 minutes each side or until golden.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Salmon
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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4.123075
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 286 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 36.5 mg12.2%

Sodium 126.6 mg5.3%

Total Carbohydrates 39 g12.8%

Dietary Fiber 4.8 g19.2%

Sugars 2.5 g

Protein 19 g38.6%

Vitamin A 37.2% Vitamin C 56.4%

Calcium 18.7% Iron 12.7%

*Based on a 2000 Calorie diet

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Speedy Salmon Rissoles Recipe