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Salmon Supreme

Ingredients
  Salmon fillets 36 Ounce (6 pieces, 6 ounce each)
  Salt To Taste
  White pepper To Taste
  Fresh lemon juice 3 Tablespoon
  Microwaved asparagus 1 Cup (16 tbs)
  Hollandaise sauce 1⁄4 Cup (4 tbs) (adjust quantity as needed)
Directions

1. Arrange the salmon fillets in a single layer in a shallow microwave-safe dish. Season with the salt and pepper. Sprinkle with the lemon juice. Cover the dish with vented microwave-safe plastic wrap.
2. Microwave on Medium-High Power for 8 minutes or until the fish flakes easily, turning the fillets and basting after 4 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Salmon
Interest: 
Quick, Healthy
Cook Time: 
8 Minutes
Servings: 
6

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4.07222
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 274 Calories from Fat 116

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 93.6 mg31.2%

Sodium 145.1 mg6%

Total Carbohydrates 3 g1%

Dietary Fiber 0.87 g3.5%

Sugars 0.7 g

Protein 35 g70%

Vitamin A 9.4% Vitamin C 10.9%

Calcium 3.1% Iron 9.7%

*Based on a 2000 Calorie diet

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Salmon Supreme Recipe