Salmon and Vegetables In A Dish
|Diced onion||2 Tablespoon|
|Cooked peas||2 Cup (32 tbs)|
|Canned salmon||1 Pound (1 Can)|
|Diced cooked potatoes||2 Cup (32 tbs)|
|Sour cream||1⁄2 Cup (8 tbs)|
Cook onion in butter until tender but not browned.
Add liquid from peas and salmon and cook until reduced to about 1/2 cup.
Place potatoes in shallow baking dish, add peas and sprinkle with pepper.
Break salmon into large pieces and arrange on top of vegetables; combine reduced liquid mixture with sour cream and pour over vegetables and fish.
Bake in moderate oven (350°F.) 40 minutes, or until vegetables have absorbed most of the liquid.
Instead of potatoes, use cooked rice mixed with 2 tablespoons minced plmiento.
Calories 281 Calories from Fat 118
% Daily Value*
Total Fat 13 g20.5%
Saturated Fat 4.8 g24.1%
Trans Fat 0 g
Cholesterol 39.6 mg13.2%
Sodium 373.2 mg15.5%
Total Carbohydrates 18 g6.1%
Dietary Fiber 4.7 g18.9%
Sugars 4.1 g
Protein 19 g38.4%
Vitamin A 13.3% Vitamin C 18%
Calcium 6.1% Iron 22.3%
*Based on a 2000 Calorie diet