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Salmon and Vegetables In A Dish

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Ingredients
  Diced onion 2 Tablespoon
  Butter 2 Tablespoon
  Cooked peas 2 Cup (32 tbs)
  Canned salmon 1 Pound (1 Can)
  Diced cooked potatoes 2 Cup (32 tbs)
  Pepper 1 Dash
  Sour cream 1⁄2 Cup (8 tbs)
Directions

Cook onion in butter until tender but not browned.
Add liquid from peas and salmon and cook until reduced to about 1/2 cup.
Place potatoes in shallow baking dish, add peas and sprinkle with pepper.
Break salmon into large pieces and arrange on top of vegetables; combine reduced liquid mixture with sour cream and pour over vegetables and fish.
Bake in moderate oven (350°F.) 40 minutes, or until vegetables have absorbed most of the liquid.
Serves 6.
Instead of potatoes, use cooked rice mixed with 2 tablespoons minced plmiento.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Salmon
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
6

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 281 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 4.8 g24.1%

Trans Fat 0 g

Cholesterol 39.6 mg13.2%

Sodium 373.2 mg15.5%

Total Carbohydrates 18 g6.1%

Dietary Fiber 4.7 g18.9%

Sugars 4.1 g

Protein 19 g38.4%

Vitamin A 13.3% Vitamin C 18%

Calcium 6.1% Iron 22.3%

*Based on a 2000 Calorie diet

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Salmon And Vegetables In A Dish Recipe