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Salmon Mousse With Dill

Ingredients
  Water/Clam juice 1⁄2 Cup (8 tbs)
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Low fat cottage cheese 1⁄2 Cup (8 tbs)
  1% low fat milk 2 Tablespoon
  Low fat plain yogurt 3⁄4 Cup (12 tbs)
  Celery 1⁄2 Cup (8 tbs), finely chopped
  Fresh dill/1 tablespoon dried dillweed 2 Tablespoon, minced
  Onion 1 Tablespoon, grated
  Fresh lemon juice 1 Tablespoon
  Salt 1 Teaspoon
  Tabasco sauce 1 Dash
  Canned sockeye salmon 15 Ounce, drained (2 Cans, 7 1/2 Ounce Each)
Directions

In a small saucepan pour cold water or clam juice.
Sprinkle gelatin over liquid.
Let stand for 5 minutes.
Heat over medium heat until gelatin is dissolved.
Let stand until cooled to room temperature.
In a blender container combine cottage cheese and enough milk to make of desired consistency.
Process until smooth.
Into the gelatin mixture stir yogurt, celery, dill, onion, lemon juice, salt, Tabasco sauce and blended cottage chese.
In a bowl or food processor mash salmon with fork or process until finely flaked.
Into the gelatin mixture fold salmon.
Into a 4-cup mold pour salmon mixture.
Cover.
Chill for 3 hours or until firm.
Onto a serving plate unmold mousse.
Arrange crackers, melba toast or fresh vegetables around mousse.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish
Method: 
Chilling
Ingredient: 
Salmon
Interest: 
Healthy

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 979 Calories from Fat 322

% Daily Value*

Total Fat 36 g55.3%

Saturated Fat 3.1 g15.3%

Trans Fat 0 g

Cholesterol 129.3 mg43.1%

Sodium 4497.2 mg187.4%

Total Carbohydrates 25 g8.2%

Dietary Fiber 1.9 g7.6%

Sugars 19.7 g

Protein 119 g237.2%

Vitamin A 56.4% Vitamin C 61.2%

Calcium 54.9% Iron 14.6%

*Based on a 2000 Calorie diet

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Salmon Mousse With Dill Recipe