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Salmon Logs

Microwaverina's picture
Ingredients
  Egg 1 , beaten
  Milk 2 Tablespoon
  Lemon juice 1 Teaspoon
  Soft bread crumbs 3⁄4 Cup (12 tbs) (1 Slice)
  Snipped parsley 2 Tablespoon
  Instant minced onion 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon
  Canned salmon 7 3⁄4 Ounce, drained, bones and skin removed, and flaked (1 Can)
  Butter/Margarine 1 Tablespoon
  All purpose flour 1 Tablespoon
  Milk 1⁄2 Cup (8 tbs)
  Shredded american cheese 1⁄4 Cup (4 tbs)
Directions

In small bowl combine egg, milk, lemon juice, bread crumbs, parsley, onion, and salt.
Add salmon; mix thoroughly.
In glass pie plate shape mixture into two logs 4 x 2 x 1-inches.
Micro-cook, covered, 3 minutes, giving dish a quarter turn every minute.
Keep hot.
In a 2-cup glass measure micro-melt the butter 30 to 40 seconds.
Blend in flour; stir in milk.
Micro-cook, uncovered, till mixture thickens and bubbles, about 1 1/2 to 2 minutes, stirring every 30 seconds.
Stir in cheese till melted.
Place logs on individual dinner plates.
Spoon sauce atop.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Blending
Ingredient: 
Salmon
Interest: 
Healthy

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4.25
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 920 Calories from Fat 423

% Daily Value*

Total Fat 48 g73.2%

Saturated Fat 17.6 g88.1%

Trans Fat 0 g

Cholesterol 340.4 mg113.5%

Sodium 2105.8 mg87.7%

Total Carbohydrates 43 g14.2%

Dietary Fiber 2.2 g8.9%

Sugars 10.1 g

Protein 70 g139.6%

Vitamin A 68.6% Vitamin C 70.3%

Calcium 63.3% Iron 28.1%

*Based on a 2000 Calorie diet

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Salmon Logs Recipe