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Salmon Parcels

Healthycooking's picture
  Canned pink salmon/Red salmon 3 1⁄2 Ounce (90 Grams)
  Chopped fresh coriander 15 Milliliter
  Spring onions 4 , finely chopped
  Filo pastry sheet 4
  Sunflower oil 1 Teaspoon (For Brushing)
  Spring onions 1⁄3 Cup (4.8 tbs) (To Serve)
  Salad leaves 1⁄3 Cup (4.8 tbs) (To Serve)

1. Preheat the oven to 200°C/400°F/ Gas 6. Lightly oil a baking sheet. Drain the salmon, discarding any skin and bones, then place in a bowl.
2. Flake the salmon with a fork and mix with the fresh coriander and spring onions.
3. Place a single sheet of filo pastry on a work surface and brush lightly with oil. Place another sheet on top. Cut into six squares, about 10 cm / 4 in. Repeat with the remaining pastry, to make 12 squares.
4. Place a spoonful of the salmon mixture on to each square. Brush the edges of the pastry with oil, then draw together, pressing to seal. Place the pastries on a baking sheet and bake for 12—15 minutes, until golden. Serve warm, with spring onions and salad.

Recipe Summary

Difficulty Level: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 59 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.12 g0.62%

Trans Fat 0 g

Cholesterol 2.1 mg0.7%

Sodium 73.3 mg3.1%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.58 g2.3%

Sugars 0.6 g

Protein 3 g5.8%

Vitamin A 3.6% Vitamin C 3.5%

Calcium 0.7% Iron 0.79%

*Based on a 2000 Calorie diet

Salmon Parcels Recipe