Baked Salmon Sandwich
|White bread slices||6|
|Minced onion||1⁄4 Cup (4 tbs)|
|Butter/Margarine / fat / salad oil||2 Tablespoon|
|Milk/3/4 cup evaporated milk and 3/4 cup water||1 1⁄2 Cup (24 tbs) (Bottled)|
|Canned salmon/2 cup flaked cooked salmon||1 Pound, flaked to make 2 cups (1 Can)|
|Lemon juice||1 Tablespoon|
|Grated process cheddar cheese||1⁄3 Cup (5.33 tbs) (American Style)|
Lay the bread slices side by side in a shallow baking dish.
Cook the onion until tender in the butter in the top of a double boiler over direct heat.
Add the flour, and blend.
Add the milk, salt, and pepper, and cook over boiling water until smooth and thickened, stirring constantly.
Add the salmon, from which the skin has been removed, and the lemon juice.
Pour over the bread slices, and top with the cheese.
Bake in a moderately hot oven of 375°F.for 30 min.
Serving size: Complete recipe
Calories 1916 Calories from Fat 675
% Daily Value*
Total Fat 74 g114.1%
Saturated Fat 21.8 g109%
Trans Fat 0 g
Cholesterol 211.8 mg70.6%
Sodium 3862.3 mg160.9%
Total Carbohydrates 158 g52.8%
Dietary Fiber 3.9 g15.8%
Sugars 18.3 g
Protein 115 g230.2%
Vitamin A 22% Vitamin C 11.5%
Calcium 39.9% Iron 12.3%
*Based on a 2000 Calorie diet