Baked Salmon With Nutmeg
|Grated nutmeg||To Taste|
|Chopped parsley||1 Teaspoon|
|Butter||1 Teaspoon (Leveled)|
|Tomato sauce||2 Tablespoon|
Cut the fish into 2—3 even-sized slices and place in a well-buttered fireproof dish.
Season with salt, pepper and a little grated nutmeg.
Chop the shallots and sprinkle over with the parsley.
Dot a little butter on top of the fish.
Moisten with the wine or cider (if used), and bake for about 15 min in a fairly hot oven (375° F., Gas 5), basting the fish frequently.
When done, dish up and pour some tomato sauce over the slices of salmon.
Use the essence left in the dish in which the fish was baked to flavour the sauce.
Serving size: Complete recipe
Calories 1228 Calories from Fat 308
% Daily Value*
Total Fat 34 g52.7%
Saturated Fat 6.9 g34.4%
Trans Fat 0 g
Cholesterol 478.2 mg159.4%
Sodium 634.4 mg26.4%
Total Carbohydrates 14 g4.7%
Dietary Fiber 0.82 g3.3%
Sugars 4.2 g
Protein 183 g365.8%
Vitamin A 46.3% Vitamin C 24.4%
Calcium 16.8% Iron 49.8%
*Based on a 2000 Calorie diet