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Saucy Salmon And Vegetables

Microwave.Lady's picture
Ingredients
  Carrots 4 Medium, thinly sliced
  Celery stalks 3 , sliced 1/4 inch thick
  White onions 6 Small, cut in half
  Water 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Flour 3 Tablespoon
  Canned salmon 1 Pound (1 Can)
  Milk 1 Cup (16 tbs)
  Worcestershire sauce 1 Tablespoon
  Pepper 1 Dash
  Shredded cheddar cheese 1⁄2 Cup (8 tbs)
Directions

In 2 or 2 1/2-quart casserole, combine carrots, celery, onions, water and salt.
Cook covered, 10 minutes or until partially cooked.
Combine flour with liquid from salmon.
Add milk, flour mixture, salmon, Worcestershire sauce and pepper to vegetables.
Cook covered, 10 minutes or until vegetables are desired doneness and sauce boils and thickens.
Stir in cheese.
Let stand, covered, 2 minutes to melt cheese.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Salmon
Interest: 
Healthy

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