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Saucy Salmon And Vegetables

Microwave.Lady's picture
Ingredients
  Carrots 4 Medium, thinly sliced
  Celery stalks 3 , sliced 1/4 inch thick
  White onions 6 Small, cut in half
  Water 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Flour 3 Tablespoon
  Canned salmon 1 Pound (1 Can)
  Milk 1 Cup (16 tbs)
  Worcestershire sauce 1 Tablespoon
  Pepper 1 Dash
  Shredded cheddar cheese 1⁄2 Cup (8 tbs)
Directions

In 2 or 2 1/2-quart casserole, combine carrots, celery, onions, water and salt.
Cook covered, 10 minutes or until partially cooked.
Combine flour with liquid from salmon.
Add milk, flour mixture, salmon, Worcestershire sauce and pepper to vegetables.
Cook covered, 10 minutes or until vegetables are desired doneness and sauce boils and thickens.
Stir in cheese.
Let stand, covered, 2 minutes to melt cheese.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Salmon
Interest: 
Healthy

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Average: 3.8 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1707 Calories from Fat 531

% Daily Value*

Total Fat 59 g91.3%

Saturated Fat 16.9 g84.4%

Trans Fat 0 g

Cholesterol 196.5 mg65.5%

Sodium 4926 mg205.2%

Total Carbohydrates 153 g51.2%

Dietary Fiber 24 g95.8%

Sugars 62.1 g

Protein 122 g244.7%

Vitamin A 847.3% Vitamin C 134.8%

Calcium 100.1% Iron 31.5%

*Based on a 2000 Calorie diet

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Saucy Salmon And Vegetables Recipe