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Grilled Salmon With Corn And Pepper Relish

Healthy.Eater's picture
  Olive oil 4 Teaspoon, divided
  Lemon rind strip 6 Inch (1 Piece)
  Skinless salmon fillets 36 Ounce (6 Pieces, 6 Ounce Each)
  Fresh corn kernels 1 Cup (16 tbs) (About 2 Ears)
  Chopped yellow bell pepper 1 Cup (16 tbs)
  Chopped red bell pepper 1 Cup (16 tbs)
  Coarsely chopped green bell pepper 1 Cup (16 tbs)
  Finely chopped red onion 1 Cup (16 tbs)
  Chopped fresh parsley 2 Tablespoon
  Red wine vinegar 3 Tablespoon
  Salt 1⁄2 Teaspoon, divided
  Freshly ground black pepper 1⁄2 Teaspoon, divided
  Garlic 2 Clove (10 gm), minced
  Cooking spray 1

1. Place 2 teaspoons oil, lemon rind, and salmon in a large zip-top plastic bag. Seal bag, and marinate in refrigerator at least 1 hour or overnight.
2. Prepare grill.
3. Combine corn and next 6 ingredients (through vinegar) in a bowl. Stir in the remaining 2 teaspoons oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and garlic.
4. Sprinkle the salmon with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper. Place salmon on grill rack coated with cooking spray, grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2427 Calories from Fat 808

% Daily Value*

Total Fat 90 g138.1%

Saturated Fat 13.2 g66%

Trans Fat 0 g

Cholesterol 561.4 mg187.1%

Sodium 1482.1 mg61.8%

Total Carbohydrates 159 g53.1%

Dietary Fiber 45.2 g180.7%

Sugars 22.6 g

Protein 227 g454.3%

Vitamin A 162.4% Vitamin C 618.8%

Calcium 26.3% Iron 69.3%

*Based on a 2000 Calorie diet

Grilled Salmon With Corn And Pepper Relish Recipe