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Salmon Balls In Dill Sauce

Diet.Chef's picture
Ingredients
  Canned salmon 15 1⁄2 Ounce, drained and flaked (1 Can)
  Soft whole wheat breadcrumbs 1 Cup (16 tbs)
  Eggs 2 , lightly beaten
  Minced onion 1⁄4 Cup (4 tbs)
  Finely chopped green pepper 2 Tablespoon
  Lemon juice 2 Tablespoon
  Pepper 1⁄4 Teaspoon
  Vegetable cooking spray 1
  Reduced calorie margarine 1 Tablespoon
  All purpose flour 2 Tablespoon
  Water 1 Cup (16 tbs)
  Chablis/Other dry white wine 1⁄2 Cup (8 tbs)
  Dried dill weed 1 Teaspoon (Whole)
  Plain non fat yogurt 1⁄4 Cup (4 tbs)
  Grated lemon rind 1 Teaspoon
Directions

Combine first 7 ingredients.
Shape mixture into 24 salmon balls.
Place salmon balls in a 13-x 9- x 2-inch baking dish that has been coated with cooking spray.
Bake, uncovered, at 50° for 25 to 30 minutes or until browned.
Transfer to a serving platter, and keep warm.
Melt margarine in a small saucepan over medium heat; add flour, stirring until smooth.
Cook 1 minute, stirring constantly.
Combine water, wine, and dillweed; stir well.
Gradually add wine mixture to saucepan,- cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
Remove from heat, and stir in yogurt.
Spoon sauce over salmon balls, and sprinkle with lemon rind.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Salmon
Interest: 
Healthy

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