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Braised Salmon With Leeks And Dill

Healthycooking's picture
  Olive oil 1 Teaspoon
  Chopped leek 2 1⁄2 Cup (40 tbs)
  Garlic 4 Clove (20 gm), minced
  Coarsely chopped tomatoes 1 1⁄2 Cup (24 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Dry white wine 1⁄2 Cup (8 tbs)
  Skinless salmon fillets 24 Ounce (4 Pieces, 6 Ounce Each, About 1 Inch Thick)
  Chopped fresh dill weed/1/2 teaspoon dried dill weed 1 1⁄2 Teaspoon

Heat oil in a large nonstick skillet over medium-high heat until hot.
Add leek; saute 3 minutes.
Add garlic; saute 2 minutes.
Add tomato, salt, and pepper; saute 2 minutes.
Add wine and salmon; sprinkle with dillweed, and bring to a boil.
Cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1327 Calories from Fat 445

% Daily Value*

Total Fat 50 g76.2%

Saturated Fat 7.6 g37.8%

Trans Fat 0 g

Cholesterol 374.3 mg124.8%

Sodium 861.4 mg35.9%

Total Carbohydrates 52 g17.5%

Dietary Fiber 7.8 g31.4%

Sugars 17.1 g

Protein 142 g284.7%

Vitamin A 136.2% Vitamin C 122.7%

Calcium 30.3% Iron 66.9%

*Based on a 2000 Calorie diet

Braised Salmon With Leeks And Dill Recipe