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Salmon Ln A Shell

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Ingredients
  Butter 1⁄4 Cup (4 tbs)
  All purpose flour/Self rising flour 1⁄4 Cup (4 tbs) (Pillsbury's Best)
  Milk 1 3⁄4 Cup (28 tbs)
  Salt 1⁄4 Teaspoon
  Shredded cheddar cheese 1⁄2 Cup (8 tbs)
  Canned salmon 1 Pound, drained, flaked (1 Can)
  Frozen peas 10 Ounce, partially thawed (1 Package)
  Chopped ripe olives 1⁄3 Cup (5.33 tbs)
  Cooking sherry 2 Tablespoon
  Baked patty shells 8
Directions

Melt butter in medium saucepan.
Blend in flour.
Gradually add milk.
Cook over medium heat, stirring constantly, until thickened.
Add salt, cheese, salmon, peas, olives and cooking sherry.
Simmer, covered, for 15 to 20 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Salmon
Interest: 
Healthy

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4.11316
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3536 Calories from Fat 1894

% Daily Value*

Total Fat 212 g326.5%

Saturated Fat 77.5 g387.3%

Trans Fat 0 g

Cholesterol 334.4 mg111.5%

Sodium 5163.5 mg215.1%

Total Carbohydrates 228 g75.8%

Dietary Fiber 15.5 g62.1%

Sugars 35.1 g

Protein 154 g308.1%

Vitamin A 173.8% Vitamin C 86%

Calcium 98.4% Iron 43.9%

*Based on a 2000 Calorie diet

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Salmon Ln A Shell Recipe