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Grilled Salmon With Herb Crust

Diabetic.Foodie's picture
  Salmon fillets 12 Ounce (Fresh Or Frozen, About 3/4 Inch Thick)
  Snipped oregano 1⁄8 Cup (2 tbs) (Fresh)
  Snipped fresh cilantro 1⁄3 Cup (5.33 tbs)
  Sliced green onions 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Olive oil 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Garlic 1 Clove (5 gm)

Thaw fish, if frozen.
Rinse fish; pat dry with paper towels.
Cut into 4 serving-size pieces; set aside in a food processor bowl combine oregano, cilantro, green onions, lemon juice, oil, salt, pepper, and garlic.
Cover and process until chopped.
Transfer to a shallow dish.
Generously coat both sides of fish with herb mixture.
Place fish on the greased rack of an uncovered grill directly over medium coals.
Grill for 6 to 9 minutes or until fish flakes easily when tested with a fork, turning once.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 600 Calories from Fat 284

% Daily Value*

Total Fat 32 g48.8%

Saturated Fat 4.7 g23.7%

Trans Fat 0 g

Cholesterol 187.1 mg62.4%

Sodium 645.2 mg26.9%

Total Carbohydrates 7 g2.2%

Dietary Fiber 2.5 g9.8%

Sugars 1.5 g

Protein 69 g138.3%

Vitamin A 61.9% Vitamin C 57.7%

Calcium 9.4% Iron 23.6%

*Based on a 2000 Calorie diet

Grilled Salmon With Herb Crust Recipe