Grilled Salmon With Herb Crust
|Salmon fillets||12 Ounce (Fresh Or Frozen, About 3/4 Inch Thick)|
|Snipped oregano||1⁄8 Cup (2 tbs) (Fresh)|
|Snipped fresh cilantro||1⁄3 Cup (5.33 tbs)|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Tablespoon|
|Olive oil||2 Teaspoon|
|Black pepper||1⁄8 Teaspoon|
|Garlic||1 Clove (5 gm)|
Thaw fish, if frozen.
Rinse fish; pat dry with paper towels.
Cut into 4 serving-size pieces; set aside in a food processor bowl combine oregano, cilantro, green onions, lemon juice, oil, salt, pepper, and garlic.
Cover and process until chopped.
Transfer to a shallow dish.
Generously coat both sides of fish with herb mixture.
Place fish on the greased rack of an uncovered grill directly over medium coals.
Grill for 6 to 9 minutes or until fish flakes easily when tested with a fork, turning once.
Serving size: Complete recipe
Calories 600 Calories from Fat 284
% Daily Value*
Total Fat 32 g48.8%
Saturated Fat 4.7 g23.7%
Trans Fat 0 g
Cholesterol 187.1 mg62.4%
Sodium 645.2 mg26.9%
Total Carbohydrates 7 g2.2%
Dietary Fiber 2.5 g9.8%
Sugars 1.5 g
Protein 69 g138.3%
Vitamin A 61.9% Vitamin C 57.7%
Calcium 9.4% Iron 23.6%
*Based on a 2000 Calorie diet