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Salmon Scramble

  Eggs 8
  Milk 3⁄4 Cup (12 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Canned pink salmon/1 cup smoked salmon, flaked and cartilage removed 7 1⁄2 Ounce, drained (1 Can)
  Shredded monterey jack cheese 1⁄2 Cup (8 tbs)
  Minced fresh parsley 1⁄4 Cup (4 tbs)

In a bowl beat eggs, milk, salt and pepper.
Stir in salmon, cheese and parsley.
In a greased skillet, cook and stir gently over medium heat until eggs are set, about 3-5 minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1216 Calories from Fat 682

% Daily Value*

Total Fat 76 g117.2%

Saturated Fat 25.5 g127.7%

Trans Fat 0 g

Cholesterol 1811.8 mg603.9%

Sodium 2963.1 mg123.5%

Total Carbohydrates 15 g4.8%

Dietary Fiber 0.27 g1.1%

Sugars 12.1 g

Protein 108 g216.8%

Vitamin A 67% Vitamin C 16.6%

Calcium 81.3% Iron 43.6%

*Based on a 2000 Calorie diet

Salmon Scramble Recipe