|Fresh salmon||2 Pound (800 Gram, Without Skin And Bones)|
|Fresh spinach||1⁄2 Pound (200 Gram)|
|Fresh parmesan cheese||1⁄3 Pound (150 Gram)|
|Butter||1 Tablespoon (For The Ovenproof Dish)|
The following is how to bake salmon:
1. Turn on the oven at 175c. Remove the stalks from the spinach. Rinse them and let the water drain.
2. Butter an oveproof dish.
3. Slice or roughly tear the parmesan cheese.
4. Put the spinach in the middle of the dish and place the salmon on top. Put the cheese on the fish and pour the cream around it.
5. Put the dish in the preheated oven and bake salmon for about
20minutes. By cutting in the middle of the salmon, check that the salmon is done before taking it out.
Serving size: Complete recipe
Calories 2906 Calories from Fat 857
% Daily Value*
Total Fat 94 g144.6%
Saturated Fat 48.3 g241.5%
Trans Fat 0 g
Cholesterol 628 mg209.3%
Sodium 4157.7 mg173.2%
Total Carbohydrates 246 g82%
Dietary Fiber 5 g20.1%
Sugars 108 g
Protein 252 g504.3%
Vitamin A 476.7% Vitamin C 106.2%
Calcium 277.1% Iron 79.9%
*Based on a 2000 Calorie diet