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Poached Salmon

Diabetic.Foodie's picture
  Water 1 1⁄2 Quart
  White wine 1 Cup (16 tbs)
  White wine vinegar 1⁄4 Cup (4 tbs)
  Onion 1 , sliced
  Peppercorns 8
  Allspice 2 Teaspoon
  Bay leaves 2
  Salt 1 Teaspoon
  Salmon 2 Pound, cleaned (With Skin)

In a large saucepan, combine all ingredients for poaching water (do not add salmon).
Bring to the boil, reduce heat, and simmer for 30 minutes; cool to room temperature.
Wrap salmon in cheesecloth and secure.
Place salmon in poaching water and add extra water to completely cover salmon.
Place over medium heat and heat until simmering.
Cover and cook for about 10 minutes until salmon is opaque.
Lift salmon from water and unwrap; remove skin and bones.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1350 Calories from Fat 292

% Daily Value*

Total Fat 32 g50%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 471.7 mg157.2%

Sodium 2576.2 mg107.3%

Total Carbohydrates 28 g9.5%

Dietary Fiber 5 g20.1%

Sugars 8.1 g

Protein 183 g366.7%

Vitamin A 24.8% Vitamin C 25.5%

Calcium 25.9% Iron 54.3%

*Based on a 2000 Calorie diet

Poached Salmon Recipe