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Poached Salmon

Flavor.of.Europe's picture
Poached Salmon is a yummy treat for your taste buds. I love this dish, especially because it is both filling and delicious! Try the Poached Salmon for yourself and you will understand
  Fresh salmon 2 Pound
  Water 1 Cup (16 tbs) (Adjust Quantity As Needed)
  Salt 1⁄2 Cup (8 tbs)

Bring the water and salt to the boil.
Put in the piece of salmon.
Cook with the lid off at a gentle simmer for 10 minutes.
Remove the saucepan from the heat.
Put the lid on the saucepan and let the fish finish, cooking in the warm liquid.
When the water has come down to about the temperature of a hot bath (test with your finger), lift out the fish.
Now skin and serve with melted butter or with any sauce you fancy.

Recipe Summary

Main Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1052 Calories from Fat 282

% Daily Value*

Total Fat 31 g48.2%

Saturated Fat 5.1 g25.3%

Trans Fat 0 g

Cholesterol 471.7 mg157.2%

Sodium 2545.7 mg106.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 181 g361.7%

Vitamin A 21.2% Vitamin C

Calcium 11.9% Iron 38.9%

*Based on a 2000 Calorie diet

Poached Salmon Recipe