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Curried Salmon

Microwave.Lady's picture
  White wine/Water/half and half 625 Milliliter (About 2 1/2 Cups)
  Bay leaves 2
  Long grain rice 250 Milliliter (About 1 Cup)
  Curry powder 5 Milliliter (About 1 Teaspoon)
  Fresh salmon 2 Pound (About 1 Kilogram)
  Butter 50 Milliliter (About 3 Tablespoon)
  Flour 50 Milliliter (About 3 Tablespoon)
  Milk 250 Milliliter (About 1 Cup)
  Light cream 125 Milliliter (About 1/2 Cup)
  Egg yolks 3 , lightly beaten
  Salt To Taste
  Pepper To Taste

€¢ Pour into a 12-cup (3 L) microwave-safe dish the white wine or the water or half and half.
€¢ Cover and bring to boil 4 minutes at HIGH.
€¢ Add the salt, bay leaves and rice. Stir well.
€¢ Cover and microwave at MEDIUM-HIGH 15 to 18 minutes.
€¢ Remove from microwave, stir and let stand covered 10 minutes.
€¢ Melt the 2 tablespoons (30 mL) butter 2 minutes at HIGH.
€¢ Add the curry and stir to mix thoroughly.
€¢ Leave the fish in one piece or cut into 4 thick steaks. Roll each steak or the whole piece of fish in the hot curried butter.
€¢ Cover and microwave at MEDIUM-HIGH 6 to 8 minutes, or until the fish flakes. Set aside and keep warm.
€¢ Place the 3 tablespoons (50 mL) butter in a microwave-safe bowl or measuring cup and melt 1 minute at HIGH.
€¢ Add the flour; stir.
€¢ Add the milk and cream and microwave 4 to 5 minutes at HIGH, stirring twice.
€¢ Beat the egg yolks, mix in 1/2 cup (125 mL) of the hot sauce, then add the remaining hot sauce. Beat with a whisk.
€¢ Microwave 2 minutes at MEDIUM, stirring once. Salt and pepper to taste.
€¢ Make a rice nest on a hot plate.
€¢ Remove fish from cooking dish with a perforated spoon and place it in the middle of the cooked rice. Pour the hot sauce over it.
€¢ If necessary, reheat 2 minutes at MEDIUM

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3686 Calories from Fat 1183

% Daily Value*

Total Fat 133 g205.2%

Saturated Fat 64.5 g322.5%

Trans Fat 0 g

Cholesterol 1298.3 mg432.8%

Sodium 1211.6 mg50.5%

Total Carbohydrates 276 g91.9%

Dietary Fiber 3.6 g14.3%

Sugars 19.9 g

Protein 222 g444.3%

Vitamin A 93.1% Vitamin C 3.8%

Calcium 68.4% Iron 92.7%

*Based on a 2000 Calorie diet

Curried Salmon Recipe