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Seasoned Captain Salmon

BudgetBistro's picture
Budget bistro brings us to a host's kitchen where we are going to learn a new recipe The Captain's Salmon. The chef has designed the recipe keeping children because it is difficult to get children to eating fish. When salmon is on sale, try to make The Captain's Salmon to make an inexpensive healthy meal. We have a detailed recipe below and chef gives us a demonstration as well.
  Salmon 1 1⁄2 Pound
  Spiced rum 1 Cup (16 tbs)
  Brown sugar 3⁄4 Cup (12 tbs)
  Cilantro 1⁄4 Cup (4 tbs)
  Cracked black pepper To Taste
  Butter To Taste

Place the salmon in a foil lined pan.
Pour the spiced rum into the pan with the salmon.
Sprink the brown sugar on to the top of the salmon.
Sprinkle the cilantro on top of the salmon as well.
Crack some pepper (to taste) and then finally slice the butter into pads and place the pads of butter on the salmon.
Place a sheet of foil over the top of the dish then place into the preheated oven (at 375º) about 30 minutes or until the fish is cooked. Remove the foil covering.
Move oven rack closer to the broiler and turn the oven to broil.
Place the uncovered dish back into the oven for 3-5 minutes. Remove from oven and enjoy.
This is a great dish for getting kids to love fish!

Recipe Summary

Difficulty Level: 
Main Dish
Pregnancy, High Protein
Cook Time: 
35 Minutes
If salmon is what you love eating, here is one more recipe of salmon just for you. Watch this video to see how the chef makes a delightful salmon by topping it with spiced rum, brown sugar, butter and seasonings. The baked fish tastes absolutely delicious and can be savored with rice or veggies.

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Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 531 Calories from Fat 139

% Daily Value*

Total Fat 15 g22.4%

Saturated Fat 5.3 g26.6%

Trans Fat 0 g

Cholesterol 89 mg29.7%

Sodium 135.8 mg5.7%

Total Carbohydrates 63 g21%

Dietary Fiber 0.1 g0.38%

Sugars 62.9 g

Protein 34 g67.9%

Vitamin A 5.5% Vitamin C 0.56%

Calcium 2.4% Iron 7.8%

*Based on a 2000 Calorie diet

Seasoned Captain Salmon Recipe Video