Seasoned Captain Salmon
|Salmon||1 1⁄2 Pound|
|Spiced rum||1 Cup (16 tbs)|
|Brown sugar||3⁄4 Cup (12 tbs)|
|Cilantro||1⁄4 Cup (4 tbs)|
|Cracked black pepper||To Taste|
Place the salmon in a foil lined pan.
Pour the spiced rum into the pan with the salmon.
Sprink the brown sugar on to the top of the salmon.
Sprinkle the cilantro on top of the salmon as well.
Crack some pepper (to taste) and then finally slice the butter into pads and place the pads of butter on the salmon.
Place a sheet of foil over the top of the dish then place into the preheated oven (at 375º) about 30 minutes or until the fish is cooked. Remove the foil covering.
Move oven rack closer to the broiler and turn the oven to broil.
Place the uncovered dish back into the oven for 3-5 minutes. Remove from oven and enjoy.
This is a great dish for getting kids to love fish!
Calories 531 Calories from Fat 139
% Daily Value*
Total Fat 15 g22.4%
Saturated Fat 5.3 g26.6%
Trans Fat 0 g
Cholesterol 89 mg29.7%
Sodium 135.8 mg5.7%
Total Carbohydrates 63 g21%
Dietary Fiber 0.1 g0.38%
Sugars 62.9 g
Protein 34 g67.9%
Vitamin A 5.5% Vitamin C 0.56%
Calcium 2.4% Iron 7.8%
*Based on a 2000 Calorie diet