Three Bean Salad, a famous salad from the American cuisine, is also known as bean salad in other parts of the world. It is prepared using pole beans, garbanzo beans and kidney beans. Beetroot is often added to the Three Bean Salad. The beans are tossed and marinated in Vinaigrette dressing which includes salt, vinegar and oil. Three Bean Salad is famous as a picnic Salad since it does not require much refrigeration. Beans are a good source of fiber and proteins which are an essential component of a healthy diet. Two recipe variations of this salad are the Zesty three bean Salad and Three Bean Salad with Cervelat.
The Three Bean Salad as the name suggests is a marinated cold beans salad, mostly made out of various types of beans. It is popular as a colorful, delicious, and healthy side dish. The Three Bean Salad is believed to be of Mexican origin. The typical Three Bean Salad recipe consists of cut green beans, dark red kidney beans, and cut yellow beans. Though these beans are normally used for preparing the salad, there are other variations to the recipe.
Ingredients used and Popular Method of Preparing Three Beans Salad
The normal Three Bean Salad recipe have cut green beans, dark red kidney beans, and cut yellow beans, apple cider vinegar or wine vinegar, olive oil, salt and pepper. The cut green beans, dark red kidney beans, and cut yellow beans are marinated with apple cider vinegar or wine vinegar and olive oil. The salt and pepper is added to the marinated beans and kept for some time. It is important that the marinade is put over and mixed with the ingredients equally. Once the Three Bean Salad is prepared it can be refrigerated and can be served chilled.
Variations to the Three Beans Salad
The Three Bean Salad has multiple variations to its recipe. The beans used for the salad itself can be changed based on the availability. The multiple varieties of beans that can be used include- black-eyed peas, chickpeas, baby lima beans, or shelled Edamame, etc. Various other ingredients like- green onions, garlic, jalapeno, and cheese can also been used for adding a spicy flavor.
Three Bean Salad Health Facts
The Three Bean Salad adds to the fiber and soluble fiber content in the diet, which helps in reducing blood cholesterol. It also contains high amounts of protein, complex carbohydrates, and iron.