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Pineapple Salad

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  Canned pineapple slice 2
  Oranges 2
  Apples 2
  Melon 1⁄4 Medium (Honeydew Or Cantaloupe)
  Seedless green grapes 1⁄2 Pound
  Low calorie salad dressing 1⁄4 Cup (4 tbs)
  Plain yogurt 1⁄2 Cup (8 tbs)
  Mayonnaise/Low calorie mayonnaise 1 Tablespoon (Imitation)
  Lemon juice 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper white 1⁄8 Teaspoon
  Honey 1 Teaspoon

Cut pineapple slices into '/2-inch pieces.
Peel and section oranges; remove membranes; cut sections into pieces.
Peel apples and melon; remove seeds; cut into bite-size pieces.
Cut grapes in half.
Gently mix fruit in large bowl.
Make dressing.
Blend yogurt, mayonnaise, and lemon juice.
Season to taste with salt, pepper, and honey.
Pour dressing over fruit; mix gently.
Cover bowl; refrigerate 10 minutes to blend flavors.

Recipe Summary

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1206 Calories from Fat 275

% Daily Value*

Total Fat 31 g47.4%

Saturated Fat 5.9 g29.4%

Trans Fat 0 g

Cholesterol 25.4 mg8.5%

Sodium 1632.1 mg68%

Total Carbohydrates 244 g81.4%

Dietary Fiber 25.5 g102.1%

Sugars 204.6 g

Protein 15 g29.3%

Vitamin A 482.5% Vitamin C 785%

Calcium 38.3% Iron 17.5%

*Based on a 2000 Calorie diet


Pineapple Salad Recipe