You are here

Crab Salad

admin's picture
Crab Salad has a Tasty tasteThe Vinegar and Pine Nuts gives the Crab Salad Inspirational taste. Must catch it
Ingredients
  Mustard greens 2 Cup (32 tbs), chopped
  Grapefruit 1 , peeled and sectioned
  Cooked crabmeat 1 1⁄2 Cup (24 tbs)
  Light olive oil/Vegetable oil 2 Tablespoon
  Rice vinegar 2 Tablespoon
  Mirin 1 Tablespoon
  Pine nuts 2 Tablespoon, toasted
Directions

Arrange mustard greens in a salad bowl.
Top with grapefruit sections and crab.
Blend oil, vinegar, and mirin.
Pour dressing over salad and toss gently.
Sprinkle pine nuts over all and serve at once (at room temperature for best flavor).

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Interest: 
Everyday

Rate It

Your rating: None
4.159375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 952 Calories from Fat 491

% Daily Value*

Total Fat 57 g87%

Saturated Fat 6.1 g30.7%

Trans Fat 0 g

Cholesterol 190.8 mg63.6%

Sodium 4020.9 mg167.5%

Total Carbohydrates 37 g12.2%

Dietary Fiber 7.9 g31.8%

Sugars 7 g

Protein 78 g156.9%

Vitamin A 264.6% Vitamin C 348.1%

Calcium 37.9% Iron 36.7%

*Based on a 2000 Calorie diet

0 Comments

Crab Salad Recipe