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Tropical Salad

Lucy's picture
Ingredients
  Cantaloupe balls 1 Cup (16 tbs)
  Tomatoes 6
  Dressing 1 Tablespoon
  Lettuce leaves 4
Directions

GETTING READY
1.Start by cutting cut small balls from a cantaloup that is fairly firm in texture, use a vegetable cutter to do that
MAKING
2.Arrange several balls on a slice of tomato which has been placed on a nest of lettuce leaves.
3.Garnish with pieces of red pepper or green pepper cut in diamond shapes.
SERVING
4.Serve with pineapple vinaigrette

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Cantaloupe
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 119 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 0.48 g2.4%

Trans Fat 0 g

Cholesterol 5 mg1.7%

Sodium 39.1 mg1.6%

Total Carbohydrates 23 g7.6%

Dietary Fiber 5.4 g21.6%

Sugars 16.8 g

Protein 4 g8.4%

Vitamin A 145.3% Vitamin C 133%

Calcium 5.2% Iron 7.7%

*Based on a 2000 Calorie diet

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Tropical Salad Recipe