Pineapple and Nut Salad in Tomato Baskets
|Pineapple||1 Cup (16 tbs), crushed|
|Nut meats||1 Cup (16 tbs), broken|
|French dressing||1 Tablespoon|
1.Start by peeling and cutting off the top of each tomato leaving a strip to form a handle
2.Mix pineapple with nut-meats and stand in French dressing in the refrigerator.
3.Carefully scoop out the center and fill with the pineapple and nuts.
4.Place one teaspoon of mayonnaise on top of each basket.
Calories 391 Calories from Fat 255
% Daily Value*
Total Fat 29 g45.2%
Saturated Fat 13.5 g67.4%
Trans Fat 0 g
Cholesterol 10.7 mg3.6%
Sodium 159.6 mg6.7%
Total Carbohydrates 33 g10.9%
Dietary Fiber 9.2 g36.7%
Sugars 21.5 g
Protein 5 g10.2%
Vitamin A 63.1% Vitamin C 146.5%
Calcium 5.5% Iron 12.6%
*Based on a 2000 Calorie diet