You are here

Hot Spinach And Mushroom Salad Dressed With Yoghurt

admin's picture
  Spinach/1 1/2 package of 10 ounce cleaned spinach 1 1⁄2 Pound (Loose)
  White vinegar 4 Teaspoon
  Sugar 2 Teaspoon
  Black pepper To Taste
  Corn oil 2 Tablespoon
  Mushrooms 4 Ounce, thinly sliced
  Plain low fat yogurt 2 Tablespoon
  Diced onions 1 Cup (16 tbs)
  Freshly squeezed lemon juice 4 Teaspoon

Wash spinach and remove all tough stems.
Drain well.
In hot oil saute mushrooms and onions until onions wilt.
Add lemon juice, vinegar, sugar and pepper and mix.
Stir in spinach and cook, only until spinach begins to wilt.
Remove from heat; stir in yogurt and serve.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 576 Calories from Fat 296

% Daily Value*

Total Fat 34 g51.9%

Saturated Fat 3.3 g16.3%

Trans Fat 0.1 g

Cholesterol 1.8 mg0.6%

Sodium 571.4 mg23.8%

Total Carbohydrates 58 g19.3%

Dietary Fiber 19.2 g76.7%

Sugars 24 g

Protein 26 g53%

Vitamin A 1276.5% Vitamin C 353.1%

Calcium 77.6% Iron 109.3%

*Based on a 2000 Calorie diet

Hot Spinach And Mushroom Salad Dressed With Yoghurt Recipe