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Mung Peanut Tomato Salad

Healthycooking's picture
Here is such an enviable combination that anyone would want in their salad - Mung Peanut Tomato Salad. Yes such a rich source of nutrients with the selection of ingredients, this Mung Peanut Tomato Salad is both tasty and healthy. Give this a try and just enjoy!
  Mung sprouts 1 Cup (16 tbs)
  Sprouted peanuts 1 Tablespoon
  Tomato cubes 1 Cup (16 tbs)
  Fresh grated coconut 1 Tablespoon
  Chopped fresh coriander 1 Tablespoon
  Cumin powder 1 Teaspoon
  Green chili 1 , deseeded and chopped fine
  Lime 1 , juiced
  Rock salt To Taste

It is as easy to sprout peanuts as it is to sprout green mung or red.
Add the peanuts to the mung when you clean, wash and soak them.
Change the water in the soaking stage at least three times, more often if the weather is hot.
Drain and leave to germinate.
The peanuts will take about 24 hours to show shoots but if you wish to consume them earlier, as the mung, will sprout in just eight hours after draining the water, you can eat them.
Assemble all the ingredients, except the coconut and coriander, together in a glass serving bowl and toss well to mix.
Garnish with coconut and coriander and serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 222 Calories from Fat 101

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 336.9 mg14%

Total Carbohydrates 25 g8.3%

Dietary Fiber 9.7 g39%

Sugars 11.1 g

Protein 10 g20.4%

Vitamin A 48.3% Vitamin C 115.4%

Calcium 8.9% Iron 21.5%

*Based on a 2000 Calorie diet


Mung Peanut Tomato Salad Recipe