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Make Ahead Tuna Garden Salad

Canadian.Recipes's picture
Make Ahead Tuna Garden Salad is an irresistible recipe that you simply can't resist. Try this Make Ahead Tuna Garden Salad dish; I am sure you will have a huge fan following for this one!
  Shredded iceberg lettuce 1 Liter (4 cups)
  Torn fresh spinach 750 Milliliter (3 cups)
  Bean sprouts 500 Milliliter (2 cups)
  Chopped sweet red pepper 125 Milliliter (1/2 cup)
  Chopped green onions 125 Milliliter (1/2 cup)
  Chopped celery 125 Milliliter (1/2 cup)
  Tuna in water 2 Can (20 oz)
  Red apples 2 Large, sliced
  Capers 25 Milliliter, drained (2 tablespoon)
For creamy curry dressing
  Plain yogurt 150 Milliliter (2/3 cup)
  Mayonnaise 75 Milliliter (1/3 cup)
  Granulated sugar 15 Milliliter (1 tablespoon)
  Cider vinegar 15 Milliliter (1 tablespoon)
  Curry powder 1 Teaspoon

In large glass bowl, layer 2 cups (500 mL) of the lettuce, then spinach, bean sprouts, red pepper, onions and celery; top with remaining lettuce.
Cover with double layer of wet paper towels and seal with plastic wrap.
Refrigerate until serving time or overnight.
Creamy Curry Dressing: In small bowl, combine yogurt, mayonnaise, sugar, vinegar and curry; mix well.
Cover and refrigerate until serving time or overnight.
Just before serving, pour dressing over salad.
Drain tuna and arrange on top of salad.
Garnish with apple slices and capers.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2090 Calories from Fat 676

% Daily Value*

Total Fat 76 g116.4%

Saturated Fat 11 g55.2%

Trans Fat 0 g

Cholesterol 243.2 mg81.1%

Sodium 3555.3 mg148.1%

Total Carbohydrates 172 g57.4%

Dietary Fiber 56.4 g225.4%

Sugars 95.1 g

Protein 207 g413.5%

Vitamin A 3092.4% Vitamin C 1155.4%

Calcium 167.7% Iron 262.7%

*Based on a 2000 Calorie diet


Make Ahead Tuna Garden Salad Recipe