Golden Tuna Salad
|Canned pineapple chunks||19 Ounce (1 can)|
|Canned chunk light tuna||13 Ounce (2 cans, 6 1/2 ounce size, bye the sea)|
|Sliced celery||1⁄2 Cup (8 tbs)|
|Sliced water chestnuts/1/4 cup sliced toasted almonds||1⁄2 Cup (8 tbs)|
|Thinly sliced green onions||1⁄4 Cup (4 tbs)|
|Mayonnaise||1⁄2 Cup (8 tbs)|
|Soy sauce||1 Teaspoon|
|Powdered ginger||1 Pinch|
Drain pineapple chunks (save juice for a dessert or chilled drink).
In a bowl combine pineapple, tuna, with its 2 or 3 drops of broth, celery, almonds, and onions.
Blend mayonnaise with soya sauce, salt and ginger.
Mix gently through the salad.
Serving size: Complete recipe
Calories 1369 Calories from Fat 801
% Daily Value*
Total Fat 89 g137.2%
Saturated Fat 7.9 g39.5%
Trans Fat 0 g
Cholesterol 214.1 mg71.4%
Sodium 2305.9 mg96.1%
Total Carbohydrates 80 g26.6%
Dietary Fiber 6.7 g26.8%
Sugars 59 g
Protein 61 g122.8%
Vitamin A 19.6% Vitamin C 17.6%
Calcium 3.7% Iron 17%
*Based on a 2000 Calorie diet