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Marinated Three Onion Salad

Budget.Gourmet's picture
TheMarinated Three Onion Salad is one of my salads for parties! And often on the days that I feel like cooking up a light and tasty treat for myself I resort to the Marinated Three Onion Salad recipe!
  Yellow onions/Spanish onions 2 Large, peeled and thinly sliced
  Red bermuda onion 2 Large, peeled and thinly sliced
  Scallions 1 1⁄4 Bunch (125 gm), trimmed and thinly sliced (1 large bunch, including most of the green parts)
  Salt 2 Tablespoon
  Dijon mustard 2 Teaspoon
  Fresh lemon juice 3 Tablespoon
  Olive oil 2 Tablespoon
  Plain low fat yogurt 1 Cup (16 tbs)
  Sugar 1 Tablespoon
  Finely chopped fresh dill 1⁄3 Cup (5.33 tbs)
  Black pepper To Taste

Separate the red and yellow onion slices into rings and place them in a large bowl.
Cover with boiling water and 2 tablespoons of salt.
Allow them to stand for about 10 minutes, or until wilted.
Drain and blot them well on paper towels.
Rinse and dry the bowl.
In the bowl, combine the mustard and lemon juice, then whisk in the olive oil and yogurt.
Add the sugar, dill, and pepper.
Stir in the onions and scallions.
Mix well and refrigerate for at least an hour.
The flavor improves as the salad sits.

Recipe Summary

Side Dish
Lacto Ovo Vegetarian

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 93 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 986.2 mg41.1%

Total Carbohydrates 15 g5.1%

Dietary Fiber 2.8 g11%

Sugars 6.9 g

Protein 2 g4.5%

Vitamin A 2.7% Vitamin C 12.5%

Calcium 5.5% Iron 1.3%

*Based on a 2000 Calorie diet

Marinated Three Onion Salad Recipe