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Avocado Serving QuickTip

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Chef Keith Snow demonstrates the easiest way to prepare an avocado salad.
  Hass avocado 1
  Extra virgin olive oil 1⁄2 Teaspoon
  Kosher salt To Taste
  Black pepper To Taste

1. Use a sharp knife, cut the avocado until the knife hits the pith, and roll the avocado.
2. Pull both the sides of avocado to split in half.
3. Hit the knife on the pith and twist to remove the pith.
4. Push a spoon between the flesh and skin of avocado and turn to scoop out the flesh.

5. In a serving plate, place the avocado flesh, sprinkle with salt, pepper and olive oil.
6. Mash coarsely with a fork and fold to mix.

7. Serve with fried egg or with corn chips if desired.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes

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Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 182 Calories from Fat 142

% Daily Value*

Total Fat 17 g25.8%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 196.9 mg8.2%

Total Carbohydrates 9 g3.1%

Dietary Fiber 7.2 g28.9%

Sugars 0.7 g

Protein 2 g4.3%

Vitamin A 3.1% Vitamin C 17.8%

Calcium 1.5% Iron 4%

*Based on a 2000 Calorie diet

Avocado Serving QuickTip Recipe Video