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Green Salad with Sardines

ayamvideo's picture
Today we will show a fish dish very good for yiur diet. The tomato salad with vegetable and sardines is a healthy option in your daliy menu can be eaten in any quantity. The sardines provide with low fat, omega 3 and calcium rich nutrition.
  Lettuce 1 Cup (16 tbs)
  Tomato 1 Small
  Red pepper 1⁄4 Medium
  Sweet corn 1 Tablespoon
  Celery 1⁄2
  Japanese cucumber 1 Small
  Sardines 230 Gram (in tomato sauce)
  Olive oil 1 Tablespoon
  Salad vinegar 1 Tablespoon
  Salt & pepper 1 Pinch

1. Wash all the vegetables. Dice or cut into strips; remove the seeds from the peppers.
2. Mix all the ingredients in a large and round mixing bowl put the olive oil, vinegar and a generous pinch of salt.
3. Toss to mix well.

4. Pile the salad onto salad plates. Arrange the sardines on top of the salad and spoon some of the tomato sauce (from the sardines) to your taste.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
You will find hard to resist this colorful Green Salad with Sardines. It is a healthy fish dish which is low in fat, omega 3 and calcium. This can be eaten in any quantity as it is light and rich in fiber. Bon appetite!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 248 Calories from Fat 145

% Daily Value*

Total Fat 15 g23.7%

Saturated Fat 3.3 g16.3%

Trans Fat 0 g

Cholesterol 108.2 mg36.1%

Sodium 336.7 mg14%

Total Carbohydrates 6 g2.1%

Dietary Fiber 1.9 g7.6%

Sugars 3 g

Protein 22 g43.8%

Vitamin A 64.9% Vitamin C 55.8%

Calcium 23.9% Iron 9.4%

*Based on a 2000 Calorie diet

Green Salad With Sardines Recipe Video