Today we will show a fish dish very good for yiur diet. The tomato salad with vegetable and sardines is a healthy option in your daliy menu can be eaten in any quantity. The sardines provide with low fat, omega 3 and calcium rich nutrition.
1 Cup (16 tbs)
230 Gram (in tomato sauce)
Salt & pepper
1. Wash all the vegetables. Dice or cut into strips; remove the seeds from the peppers.
2. Mix all the ingredients in a large and round mixing bowl put the olive oil, vinegar and a generous pinch of salt.
3. Toss to mix well.
4. Pile the salad onto salad plates. Arrange the sardines on top of the salad and spoon some of the tomato sauce (from the sardines) to your taste.
You will find hard to resist this colorful Green Salad with Sardines. It is a healthy fish dish which is low in fat, omega 3 and calcium. This can be eaten in any quantity as it is light and rich in fiber. Bon appetite!