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Coconut Mallow Salad In Cheese Tarts

Charles.Durand's picture
Ingredients
  Canned pear halves 29 Ounce (1 Can)
  Canned pineapple chunks 30 Ounce (1 Can)
  Marshmallows 14 , quartered
  Flaked coconut 1 Cup (16 tbs)
  Dairy sour cream 2 Cup (32 tbs)
  Cheddar cheese 1 Tablespoon
  Tart shells 1
Directions

Thoroughly drain pear halves and pineapple chunks.
Cut pear halves into quarters.
Put drained fruit into a bowl with the marsh-mallows and coconut; add sour cream and toss lightly until mixed thoroughly.
Cover; chill 12 to 24 hours.
When ready to serve, spoon salad into cheese tart shells on chilled salad plates.
Garnish with fresh mint and serve as a luncheon entree.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Chilling

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4.1525
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2898 Calories from Fat 1367

% Daily Value*

Total Fat 158 g243%

Saturated Fat 108.4 g542%

Trans Fat 0 g

Cholesterol 278.9 mg93%

Sodium 752.6 mg31.4%

Total Carbohydrates 382 g127.3%

Dietary Fiber 34.8 g139.1%

Sugars 273.1 g

Protein 23 g46.6%

Vitamin A 56.4% Vitamin C 21.7%

Calcium 77.8% Iron 92.1%

*Based on a 2000 Calorie diet

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Coconut Mallow Salad In Cheese Tarts Recipe