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Healthy Low-Fat Salad Recipe, Ep52

To get the most out of the Raw Food Diet, you need to eat plenty of greens. The best way to get greens into your diet is through salads, but your salads have to be tasty in order for you to want to come back for more.
  Romaine lettuce 1 Cup (16 tbs), chopped
  Sprouts 1 Cup (16 tbs)
  Onion 1 Medium, chopped
  Tomatoes 1 Cup (16 tbs), chopped finely
  Red bell pepper 1 Cup (16 tbs), chopped finely
  Avocado 1 Large, chopped finely
  Lemon 1 Large, juiced
  Sea salt 1⁄4 Teaspoon

1. In a bowl, combine lettuce, sprouts, onion, tomatoes, red bell pepper, avocado, lemon and sea salt.

2. Serve it with juice.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes

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Average: 3.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 304 Calories from Fat 195

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 3.4 g16.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 116 mg4.8%

Total Carbohydrates 27 g8.8%

Dietary Fiber 14.4 g57.6%

Sugars 7.2 g

Protein 6 g11.3%

Vitamin A 57.8% Vitamin C 159.3%

Calcium 5.8% Iron 9.8%

*Based on a 2000 Calorie diet

Healthy Low-Fat Salad Recipe, Ep52 Recipe Video