Sweet And Sour Bean Salad
|Cooked flageolet beans||8 Ounce (225 Gram, Canned)|
|Cooked red kidney beans/Adzuki beans||8 Ounce (225 Grams, Canned)|
|Cooked soy beans/Haricot / butter beans||4 Ounce (100 Grams, Canned)|
|Celery heart||1⁄2 Small|
|Spring onions||1 Bunch (100 gm)|
Drain all the beans well and mix together.
The choice of beans gives a blend of green, red and white colours.
Core and dice the apple.
Chop the celery and the spring onions.
Mix with the beans.
Put the mustard into a basin, blend in the oils, then add the rest of the ingredients.
Spoon over the beans.
A crisp green salad makes this into an excellent and very nutritious meal.
Serving size: Complete recipe
Calories 1371 Calories from Fat 119
% Daily Value*
Total Fat 14 g21.9%
Saturated Fat 2.2 g11.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590.2 mg24.6%
Total Carbohydrates 232 g77.5%
Dietary Fiber 67.3 g269.4%
Sugars 26.2 g
Protein 92 g184.7%
Vitamin A 22.8% Vitamin C 63.5%
Calcium 45% Iron 152.5%
*Based on a 2000 Calorie diet