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Sweet And Sour Bean Salad

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  Cooked flageolet beans 8 Ounce (225 Gram, Canned)
  Cooked red kidney beans/Adzuki beans 8 Ounce (225 Grams, Canned)
  Cooked soy beans/Haricot / butter beans 4 Ounce (100 Grams, Canned)
  Dessert apple 1
  Celery heart 1⁄2 Small
  Spring onions 1 Bunch (100 gm)

Drain all the beans well and mix together.
The choice of beans gives a blend of green, red and white colours.
Core and dice the apple.
Chop the celery and the spring onions.
Mix with the beans.
Put the mustard into a basin, blend in the oils, then add the rest of the ingredients.
Spoon over the beans.
A crisp green salad makes this into an excellent and very nutritious meal.

Recipe Summary

Side Dish

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1371 Calories from Fat 119

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 590.2 mg24.6%

Total Carbohydrates 232 g77.5%

Dietary Fiber 67.3 g269.4%

Sugars 26.2 g

Protein 92 g184.7%

Vitamin A 22.8% Vitamin C 63.5%

Calcium 45% Iron 152.5%

*Based on a 2000 Calorie diet

Sweet And Sour Bean Salad Recipe