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Minty Zucchini Salad

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  Sliced onion 1 Cup (16 tbs)
  Zucchini 1 1⁄2 Pound (Courgettes)
  Olive oil 3 Tablespoon
  Salt To Taste
  Pepper To Taste
  Lemon 1

Put the onion on a dish and microwave for 2 minutes on HIGH.
Rinse and top and tail the zucchini (courgettes).
Quarter lengthwise, then chop into 1/2 inch (1.25 cm) cubes.
Add the zucchini (courgettes) to the onion and sprinkle the olive oil over.
Add salt and pepper to taste.
Cover and micro wave on HIGH for 10 minutes.
Leave to stand for 5 minutes.
Squeeze the lemon and sprinkle the juice over the vegetables, stirring well.
Transfer the mixture to a bowl and chill in the refrigerator for 1 hour.
Rinse the mint and chop it finely.
Sprinkle on top of the salad.

Recipe Summary

Everyday, Healthy

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 559 Calories from Fat 411

% Daily Value*

Total Fat 47 g71.6%

Saturated Fat 6.5 g32.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 471 mg19.6%

Total Carbohydrates 38 g12.8%

Dietary Fiber 11.9 g47.8%

Sugars 16 g

Protein 10 g20.1%

Vitamin A 27.6% Vitamin C 279.6%

Calcium 16.1% Iron 18.1%

*Based on a 2000 Calorie diet

Minty Zucchini Salad Recipe