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Orange Salad

chef.matt.frost's picture
  Navel oranges 2 Large
  Cottage cheese 1 Pound
  Berries 1 Cup (16 tbs)
  Watercress 1
  Mint 1

Peel oranges, remove small slice from each end, then cut crosswise into four slices.
Divide each slice in halves.
Place a serving of cottage cheese on four salad plates, hollow out center of cheese to form a cup, and fill cup with cleaned fresh berries.
Place orange pieces around cheese, rounded side out, and garnish salad with sprigs of watercress and mint.
Serve with fruit salad dressing or mayonnaise.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 164 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 375.5 mg15.6%

Total Carbohydrates 21 g7%

Dietary Fiber 3.7 g14.9%

Sugars 15.1 g

Protein 15 g29.2%

Vitamin A 7.3% Vitamin C 109.6%

Calcium 15.3% Iron 1.8%

*Based on a 2000 Calorie diet

Orange Salad Recipe