|Fresh green beans||1⁄2 Pound|
|Red bliss potatoes||1⁄2 Pound|
|Hard cooked eggs||2|
|Iceberg lettuce||2 , torn in large pieces|
|Canned tuna||6 Ounce (1 Cup Cooked Fresh Shrimp Can Also Be Used)|
|Tomato||1 Large, quartered (Cherry Tomatoes Can Also Be Used)|
|Artichoke hearts||1⁄4 Cup (4 tbs)|
|Pitted black olives||1⁄4 Cup (4 tbs)|
|Parmesan cheese||1 Tablespoon, grated|
|Italian dressing||1 Tablespoon|
Cut the green beans into 1 inch pieces; cook in a small amount of boiling salted water just until tender.
Cook the potatoes in simmering salted water for 20 minutes or until tender; cut into thick slices.
Arrange the green beans, potatoes, eggs, lettuce, tuna, tomatoes, artichoke hearts and olives on plates.
Sprinkle with Parmesan cheese.
Drizzle with Italian dressing just before serving.
Calories 267 Calories from Fat 94
% Daily Value*
Total Fat 11 g16.5%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 131.1 mg43.7%
Sodium 419.3 mg17.5%
Total Carbohydrates 23 g7.6%
Dietary Fiber 5.4 g21.7%
Sugars 5.7 g
Protein 21 g42.9%
Vitamin A 25.1% Vitamin C 35.6%
Calcium 10.5% Iron 12%
*Based on a 2000 Calorie diet