Chicken Salad With Pasta Twists
|Sesame seeds||1⁄4 Cup (4 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|White wine vinegar||1⁄3 Cup (5.33 tbs)|
|Rotini||6 Ounce, cooked al dente, rinsed and drained|
|Cold shredded cooked chicken||3 Cup (48 tbs)|
|Chopped parsley||1⁄2 Cup (8 tbs) (Use Fresh Ones)|
|Thinly sliced green onions||1⁄2 Cup (8 tbs)|
|Torn spinach leaves||8 Cup (128 tbs)|
Saute the sesame seeds in 1/4 cup of the vegetable oil in a small skillet over medium heat for 2 minutes or until brown.
Stir in the remaining 1/4 cup vegetable oil, soy sauce, vinegar, sugar, salt and pepper.
Pour the sesame mixture over the pasta in a large bowl.
Add the chicken and toss gently.
Chill, covered, for 2 to 10 hours.
Add the parsley, green onions and spinach just before serving, and toss to combine.
Calories 300 Calories from Fat 164
% Daily Value*
Total Fat 19 g28.6%
Saturated Fat 3.5 g17.4%
Trans Fat 0 g
Cholesterol 46.8 mg15.6%
Sodium 542.3 mg22.6%
Total Carbohydrates 16 g5.3%
Dietary Fiber 2.2 g8.8%
Sugars 5 g
Protein 18 g36.8%
Vitamin A 43.7% Vitamin C 14.4%
Calcium 5.8% Iron 12%
*Based on a 2000 Calorie diet