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Fresh Spinach Salad

Gourmet.station's picture
  Spinach pieces 4 Cup (64 tbs) (Bite Size)
  Yellow squash 1 Cup (16 tbs) (1/2 Inch Pieces)
  Canned water chestnuts 7 3⁄4 Ounce, drained and sliced
  Hard-cooked eggs 2 , chopped
  Sliced green onions 1⁄2 Cup (8 tbs)
  Salt To Taste
  Freshly ground pepper To Taste
  Mustard sauce 1⁄2 Cup (8 tbs)
  Low fat yogurt 1⁄2 Cup (8 tbs)

Arrange spinach, squash, water chestnuts, eggs, and onion attractively in rows on a medium platter; sprinkle lightly with salt and pepper.
Mix mustard sauce and yogurt; drizzle over salad.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 737 Calories from Fat 130

% Daily Value*

Total Fat 25 g38.3%

Saturated Fat 5 g24.8%

Trans Fat 0 g

Cholesterol 490.2 mg163.4%

Sodium 2551.4 mg106.3%

Total Carbohydrates 84 g28.1%

Dietary Fiber 10.7 g42.9%

Sugars 36.5 g

Protein 31 g61.1%

Vitamin A 328.7% Vitamin C 137%

Calcium 45.2% Iron 49.7%

*Based on a 2000 Calorie diet

Fresh Spinach Salad Recipe