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Doyle'S Lentil Salad

Marley's picture
This flavorful and nutritious lentil salad made with red lentils. Combined together with red onions, peppers and vinegar with oil and garlic for flavor, this lentil salad is flavorful and makes a great side to a meal of rice.
Ingredients
  Red wine vinegar 1⁄3 Cup (5.33 tbs)
  Oil 1⁄2 Cup (8 tbs)
  Garlic 3 Clove (15 gm), chopped
  Walnuts 1 Cup (16 tbs)
  Sliced red onion 1 Cup (16 tbs)
  Sliced green pepper 1 Cup (16 tbs)
  Cooked lentils 3 Cup (48 tbs) (Red Variety)
Directions

Combine oil and vinegar.
Mix together remaining ingredients.
Pour over oil/vinegar mixture and combine.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Healthy

Rate It

Your rating: None
4.27
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2332 Calories from Fat 1700

% Daily Value*

Total Fat 196 g300.8%

Saturated Fat 22.7 g113.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2006.6 mg83.6%

Total Carbohydrates 109 g36.3%

Dietary Fiber 26 g103.8%

Sugars 26.8 g

Protein 49 g97.9%

Vitamin A 22.2% Vitamin C 24.9%

Calcium 24.1% Iron 71.3%

*Based on a 2000 Calorie diet

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Doyle'S Lentil Salad Recipe