You are here

#1004 Pumpkin + Spinach Salad

The other day I made a delicious salad with spinach, pumpkin, avocado and daikon.
  Chopped spinach 1 1⁄2 Cup (24 tbs)
  Pumpkin 1⁄2 Cup (8 tbs)
  Chopped avocado 1⁄2
  Grated daikon 1⁄2 Cup (8 tbs)
  Olive oil 1 Teaspoon
  Minced garlic 1 Teaspoon
  Dried basil leaves 1 Teaspoon
  Chili flakes 1⁄2 Teaspoon
  Soy sauce 1 Teaspoon
  Sesame dressing 1 Tablespoon

1)In a heated pan throw in the chopped pumpkin with olive oil, garlic, basil, chili flakes and soy sauce.
2)Cook for a few minutes and set aside.

3)Serve in a bowl with spinach leaves, daikon radish, Avocado and the fired pumpkin on top with a drizzle of sesame dressing.

Recipe Summary

Difficulty Level: 
Not sure what to do with the leftover bits of pumpkin and spinach in your refrigerator? Simple, toss them together to put up a simple, healthy, tasty salad. You can also add other veggies like daikon and avocado to notch up its flavor furthermore. A hearty indulgence any day.

Rate It

Your rating: None
Average: 3.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 160 Calories from Fat 101

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 258.5 mg10.8%

Total Carbohydrates 14 g4.6%

Dietary Fiber 5.8 g23.3%

Sugars 3.4 g

Protein 3 g6.8%

Vitamin A 106.3% Vitamin C 32.5%

Calcium 10% Iron 13.8%

*Based on a 2000 Calorie diet


#1004 Pumpkin + Spinach Salad Recipe Video