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Indian-Style Red Kidney Bean Summer Salad

CookeryShow's picture
This red beans salad makes a very healthy and yummy side dish. Try out this recipe and tell me if you liked it.
  Red kidney beans 2 Cup (32 tbs), boiled, drained
  Green chillies 2 Medium, chopped finely
  Tomato 1 Large, finely chopped
  Red bell pepper 1⁄2 Large, finely chopped
  Yellow bell pepper 1⁄2 Large, finely chopped
  Black olives 1⁄2 Cup (8 tbs) (the salted kind)
  Lemon juice 1⁄4 Cup (4 tbs)
  Onion 1 Small
  Olive oil 1 Tablespoon
  Pepper sauce 1 Teaspoon
  Soy bean paste 1 Teaspoon
  Salt 1 Teaspoon (to taste)

1. In a bowl add the drained red beans, chopped tomato, red and yellow capsicums, onions, salted olives, green chillies, lemon juice and mix all the ingredients together.
2. Now add the olive oil, soybean sauce and pepper sauce and mix well.
3. Sprinkle little salt to taste.

4. Mix everything and serve the red beans salad in a bowl or on a plate garnished with chopped cilantro.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Summer is the time for light, nutritious, colorful salads which require little or no cooking! This bean salad recipe gives you summer in a bowl! This cold salad is healthy, mildly spiced, vibrant and full of flavors, perfect to accompany your main or good enough to serve on its own. It’s easy to pack and makes for a wonderful picnic food.

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Average: 3.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 420 Calories from Fat 73

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 0.7 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 761.1 mg31.7%

Total Carbohydrates 67 g22.5%

Dietary Fiber 15.7 g63%

Sugars 6.2 g

Protein 22 g44.3%

Vitamin A 21% Vitamin C 154.8%

Calcium 9.4% Iron 36.9%

*Based on a 2000 Calorie diet

Indian-Style Red Kidney Bean Summer Salad Recipe Video