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Dalia Black Bean Salad

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  Dalia 250 Gram, uncooked
  Orange/Lemon 1 , juiced and rind
  Black beans 500 Gram, cooked
  Red bell pepper 1 , chopped
  Green onion stalks 6 , chopped
  Parsley 4 Tablespoon, chopped
  White vinegar 2 Teaspoon
  Canola oil/Olive oil 1 1⁄2 Tablespoon
  Ground cumin 1⁄2 Teaspoon

Bring dalia and 500 ml water to a boil in a covered saucepan.
Simmer for 10-12 minutes until excess liquid is absorbed.
Let the dalia cool, then fluff with a fork.
Scrub and wash the orange, then grate the rind.
Cut the remaining orange in half and squeeze juice into a large mixing bowl.
Add grated orange rind, vinegar, oil and cumin to the orange juice.
Mix vegetables in the bowl.
Add cooked dalia and beans and combine everything together.
Chill in refrigerator for half an hour or more before serving.

Recipe Summary

Main Dish

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2928 Calories from Fat 300

% Daily Value*

Total Fat 35 g53.1%

Saturated Fat 4.2 g21.2%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 123.1 mg5.1%

Total Carbohydrates 539 g179.6%

Dietary Fiber 132.5 g530.1%

Sugars 34.1 g

Protein 145 g289%

Vitamin A 205.8% Vitamin C 549.5%

Calcium 94% Iron 209%

*Based on a 2000 Calorie diet


Dalia Black Bean Salad Recipe