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Apple Fig Salad

Yogic.Chef's picture
The Apple Fig Salad is a yummy treat!. This is a surprise fruit salad that I often prepare at home. Try the Apple Fig Salad at your place too, I am sure you will like it!
  Dried figs/Fresh figs 6
  Eating apples 2 , sliced
  Bananas 2 , sliced
  Chopped walnuts 200 Gram
  Grated unsweetened coconut 2 Tablespoon
  Lemon juice 1 Tablespoon
  Clear honey 4 Tablespoon
  Yoghurt/Creme fraiche / toasted nut dream 125 Milliliter

If using dried figs, soak them in cold water for 1 -2 hours, then drain.
Cut the fresh or dried figs into quarters.
Mix the fruit, chopped nuts, grated coconut, lemon juice and honey together.
Serve at once, topped with yoghurt, creme fraiche or toasted nut dream, if desired.

Recipe Summary

Fruit Dessert

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2269 Calories from Fat 1334

% Daily Value*

Total Fat 150 g230.6%

Saturated Fat 22.5 g112.7%

Trans Fat 0 g

Cholesterol 16.3 mg5.4%

Sodium 76.2 mg3.2%

Total Carbohydrates 209 g69.7%

Dietary Fiber 42.2 g168.8%

Sugars 140.9 g

Protein 46 g91.7%

Vitamin A 8.9% Vitamin C 73.5%

Calcium 40.9% Iron 55.9%

*Based on a 2000 Calorie diet

Apple Fig Salad Recipe