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Lei Day Salad

salad.queen's picture
  Canned sliced pineapple 1 1⁄4 Pound
  Pineapple flavored yoghurt 1⁄2 Cup (8 tbs)
  Chopped chutney 1 Tablespoon
  Lime juice 1 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Salad greens 1 Cup (16 tbs)
  Papaya 1 , sliced
  Strawberries 1 Cup (16 tbs), halved
  Honeydew balls 2 Cup (32 tbs)
  Banana 1 Large, sliced

Drain pineapple, reserving 2 tablespoons juice.
Blend together pineapple juice, yogurt, chutney, lime juice and ground ginger.
Arrange salad greens on a large serving platter.
Arrange sliced pineapple, papaya, strawberry halves, honeydew balls and sliced banana in sections on greens.
Serve with dressing

Recipe Summary

Side Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 110 Calories from Fat 4

% Daily Value*

Total Fat 0.47 g0.72%

Saturated Fat 0.21 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.4 mg0.8%

Total Carbohydrates 27 g8.9%

Dietary Fiber 2.5 g10.1%

Sugars 20.8 g

Protein 1 g2.8%

Vitamin A 12.8% Vitamin C 89.6%

Calcium 1.8% Iron 1.5%

*Based on a 2000 Calorie diet

Lei Day Salad Recipe