Baked Seafood Salad
|Canned shrimp/Cooked fresh shrimp||1 Cup (16 tbs)|
|Canned crabmeat/Cooked fresh crabmeat||1 Cup (16 tbs), canned|
|Chopped seeded green pepper||1⁄4 Cup (4 tbs)|
|Minced onion||1⁄4 Cup (4 tbs)|
|Thinly sliced celery||1 Cup (16 tbs)|
|Mayonnaise||1 Cup (16 tbs)|
|Worcestershire sauce||1 Teaspoon|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
Cut shrimp in half and flake crab meat.
Add the remaining ingredients, except crumbs and butter, in order given and mix lightly.
Spread in 10 x 6 x 2-inch baking dish.
Toss bread crumbs with melted butter and sprinkle over mixture.
Bake at 350 degrees for 30 to 40 minutes or until nicely browned.
Serve with sprigs of parsley and lemon quarters.
Serving size: Complete recipe
Calories 2175 Calories from Fat 1701
% Daily Value*
Total Fat 189 g291.2%
Saturated Fat 23.7 g118.3%
Trans Fat 0 g
Cholesterol 288.2 mg96.1%
Sodium 2898.8 mg120.8%
Total Carbohydrates 59 g19.8%
Dietary Fiber 3.6 g14.3%
Sugars 5.2 g
Protein 46 g91.3%
Vitamin A 23.2% Vitamin C 87.9%
Calcium 9.9% Iron 8.7%
*Based on a 2000 Calorie diet