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Tomato-Jalapeno Salad

fatfree.kitchen's picture
Ingredients
  Jalapeno pepper To Taste, seeded and finely chopped
  Tomatoes 5 , chopped
  Lemon juice 3 Tablespoon
  Chopped red onions 1⁄2 Cup (8 tbs)
  Black pepper 1⁄2 Teaspoon
Directions

1. Combine jalapeno pepper, red onions, tomatoes, lemon juice, and black pepper.
2. Refrigerate for 1 hour.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.05
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 163 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.2 g0.99%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 32.3 mg1.3%

Total Carbohydrates 37 g12.5%

Dietary Fiber 10 g39.9%

Sugars 23.4 g

Protein 7 g13.5%

Vitamin A 103% Vitamin C 175%

Calcium 9.3% Iron 13.3%

*Based on a 2000 Calorie diet

Tomato-Jalapeno Salad Recipe